WELCOME TO
THE CBT SPACE
Cognitive Behavioural Therapy
ONLINE OR IN PERSON
The CBT Space is a relaxed, friendly, and private counselling space based in Exmouth, Devon. I offer Cognitive Behavioural Therapy (CBT) for adults, providing CBT in Exmouth as well as online via telephone or video call.
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Whether you’re feeling worried or stressed, struggling with anxiety, stuck in unhelpful routines, or finding it hard to manage overwhelming emotions, The CBT Space can help. I specialise in anxiety and emotional regulation, supporting you to understand what’s happening beneath the surface and develop practical tools to feel more in control and confident in daily life.
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I offer both one-off Mental Health MOTs and ongoing CBT therapy, depending on what suits your needs. My service is confidential, non-judgemental, and compassionate, helping you work towards your goals and live life in a way that feels more balanced and manageable.
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Please feel free to get in touch via the Contact page with any questions, or book a free 15-minute CBT consultation in Exmouth to discuss your needs.
CLIENT FEEDBACK
MG - via Facebook:
"I had the one session Mental Heath Mot and I highly recommend everyone does this. We all need to feel valued, listened to and validated and Sian is amazing at all this and more"
DC - via email:
"Sian – I owe you so many thank you’s given the difference you have made to me in such a few sessions. I am in no doubt that I will come and see you again if I notice things getting worse"
EE - via email:
"Sian has transformed me from an anxious and depressed person into someone who is looking forward to a happy and fulfilling future. Without doubt Sian deserves the highest accolade for giving me my life back"