WELCOME TO
THE CBT SPACE
Cognitive Behavioural Therapy
ONLINE OR IN PERSON
BABCP Accredited CBT Therapist
AXA Health Recognised
The CBT Space is a relaxed, friendly and private counselling space based in Exmouth, Devon. I am a BABCP Accredited CBT Therapist, offering Cognitive Behavioural Therapy (CBT) for adults in Exmouth and online via telephone or video call.
Whether you’re feeling worried or stressed, struggling with anxiety, stuck in unhelpful patterns, overwhelmed by your emotions, or finding it difficult to connect with how you feel, The CBT Space can help. I specialise in anxiety and emotional difficulties, helping you understand what is keeping you stuck and develop practical ways of responding differently to difficult thoughts, feelings and situations.
I offer both one-off Mental Health MOTs and ongoing CBT therapy, depending on what suits your needs. My service is confidential, non-judgemental and collaborative, helping you work towards your goals and make practical changes in daily life.
Please feel free to get in touch via the Contact page with any questions, or book a free 15-minute CBT consultation in Exmouth to discuss your needs.
CLIENT FEEDBACK
MG - via Facebook:
"I had the one session Mental Heath Mot and I highly recommend everyone does this. We all need to feel valued, listened to and validated and Sian is amazing at all this and more"
DC - via email:
"Sian – I owe you so many thank you’s given the difference you have made to me in such a few sessions. I am in no doubt that I will come and see you again if I notice things getting worse"
EE - via email:
"Sian has transformed me from an anxious and depressed person into someone who is looking forward to a happy and fulfilling future. Without doubt Sian deserves the highest accolade for giving me my life back"